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Restorative Yoga

Mindful movement practices

Restorative Yoga

In today's fast-paced world, finding time to relax and unwind is more important than ever. Incorpora...

Qi Gong

Gentle martial art

Qi Gong

Tai Chi and Qi Gong are ancient Chinese practices that promote physical and mental well-being throug...

Tai Chi for Beginners

Gentle martial art

Tai Chi for Beginners

Tai Chi, often referred to as a gentle martial art, is a centuries-old practice that combines moveme...

Hip Hop Dance

Cardio through dance

Hip Hop Dance

Dance is not only a form of artistic expression but also a fantastic way to get your heart pumping a...

Ballet Fitness

Cardio through dance

Ballet Fitness

Dance has always been a captivating form of expression, blending artistry with physical movement. Bu...

Parkour

Nature-inspired fitness

Parkour

Are you tired of the same old gym routine? Looking to inject some excitement and adventure into your...

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Mat Pilates

Mindful movement practices

Mat Pilates

Are you looking to enhance your physical and mental well-being through mindful movement practices? Mat Pilates might just be the perfect fit for you. ...

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Mat Pilates

Mindful movement practices

Restorative Yoga

Mindful movement practices

Qi Gong

Gentle martial art

Tai Chi for Beginners

Gentle martial art

Hip Hop Dance

Cardio through dance